How To Choose a Trainer

It is important to choose a trainer that matches your personality type, goals, values and interests.  Make sure to browse through the profiles of our Private Trainers and select the best fit for you.  Need assistance selecting a trainer, have any questions or needs regarding your training? Contact our Fitness Director, TL Smith tlsmith@baytennisandfitness.com or 231-487-1713.

 

Goal Setting
Your Private Trainer will assist in setting realistic and attainable goals within a desired time frame.

 

Motivation
Your Private Trainer acts as a coach, an educator, a confidant, a role model while providing your with motivation and encouragement to help achieve your goals.

 

Consistency
Regularly scheduled appointments help you achieve results.

 

Safety
You'll learn proper form and techniqe when using equipment or performing an exercise.

 

Progress Reports
Private Trainers can measure and track your fitness status as well as provide a report to highlight your progress.

 

Sports Specific Training
Private Trainers can customize a program designed around your sporting needs.  Excel in your sport by improving skills, speed, agility, balance and control.

 

Special Needs Training
If you have health challenges such as diabetes, asthma, osteoporosis, heart disease, or post rehab., you can benefit greatly from regular activity designed to fit your special needs. (Always consult your physician before beginning any physical activity program.)